Mat Fitness For Anxiety

A Pilates-type fitness class on the mat that helps to quiet the mind.

Attendees Will Learn

-Stress reduction techniques
-Reduction in anxiety through breath and exercise

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Nutrition
Medical
Health Fairs
Other
Other Critera:
COVID 19/Quarantine Related
For Call Centers
For 3rd Shift
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
Free
HRA/VEBA eligible
Available Nationwide
For Retreats
Equipment required: Mat