Mat Fitness for Anxiety

A Pilates-type fitness class on the mat that helps to quiet the mind.

Attendees Will Learn

-Stress reduction techniques
-Reduction in anxiety through breath and exercise

Categories that apply:
Yoga
Meditation
Ergonomics
Massage
Fitness
Medical
Health Fairs
Nutrition
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Equipment required: Mat