Fundamental Movement Series

The Fundamentals of Movement series teaches participants how to get the most out of their workouts by ensuring their body is performing optimally. One can go through the motions of a perfectly designed workout with impeccable form, but still not get the results they want and put themselves at risk for injury.
Broken down into four parts, the Fundamentals of Movement series will tackle topics on muscle activation, flexibility, mobility and stability. Additionally, we will address how your activities outside of the gym can have the greatest effect on how your body functions. You want to build muscle, tone and lose weight, but you can't effectively achieve these goals without addressing the fundamentals first. If you want to build a house, you need to start with a foundation otherwise you'll end up with a shack! Your body is no different. Each workshop is one hour long, hands-on, involves discussion and movement. Come in workout attire.

Attendees Will Learn

-The Connection Between Flexibility and Function: Learn techniques to improve flexibility
-Powerful Glutes, Strong Body: Learn how to properly activate and strengthen the gluteus muscles
-Core Stability: Learn about the importance of the core and how to strengthen it.
-The Confident, Superhero Back: Learn how to strengthen and activate the back muscles.

About This Speaker

Passionate about health, being outdoors and participating in sports, Marita works to give participants the strength, stability and mobility needed to enjoy living an active lifestyle. While she believes moving is the most important thing, she emphasizes the importance of cross-training, managing injuries and tackling muscular imbalances. Her focus is first function and then fitness.

Education and Experience

  • In the fitness industry for nearly 10 years
  • NASM Certified Personal Trainer
  • AAHFRP Medical Exercise Specialist
Speaker Topic:
Financial Wellness
Mental Health
Celebrity or Keynote
Working From Home
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
COVID 19/Quarantine Related
Recording is OK
Length: Each workshop in 1 hour
Equipment required: Workout or yoga mats, foam rollers
Post event tools included: NA
Includes pre-event consultation: If desired