Nutrition 101 and Real Food

Helping to break the myths about food today; this talk will give a road map of what is real food and where to find it. an explanation of what our basic needs are, how our food system has been sabotaged and how we can fix it.

Attendees Will Learn

-How to shop for food and discern what is safe
-How to figure out what foods best suit their individual needs
-How to cook simple healthy meals and/or how to eat out and make healthy choices

About This Speaker

Shelley has been in practice as a doctor of oriental medicine and acupuncture for over 35 years, She began nutritional therapy training around 2013 and incorporated that into practice by teaching classes in basic nutrition, bone broth making and fermentation.

Education and Experience

  • Oriental medicine
  • Acupuncture
  • Nutritional therapy training
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: If desired