Healthy Eating for Life

An interactive session where participants will learn guidelines for healthy eating, food hacks, do-able ways to eat on the go, and finally, ideal meals, snacks and drinks that fit your lifestyle. Leave with ten healthy eating ideas to use right away.

Attendees will learn

-about nutrition and healthy eating
-about portions
-about food groups

Video Sample

Watch Susan on Welnys TV https://tv.welnys.com/programs/fatigue

About This Speaker

Susan is a worksite wellness communications expert and health coach specializing in health promotion and wellness education. She works with individuals, corporations, benefits consultants and HR departments to design and implement management, education and communications strategies for wellness programs to increase participation, engagement and satisfaction for overall health and well-being.

Education and Experience

  • Accredited by the American College of Sports Medicine as a Certified Wellness Coach
  • National CDC Diabetes Prevention Lifestyle Coach
  • Master of Science in Managerial Communications from Northwestern University
  • Bachelor of Arts in Communications from Michigan State University
  • She is a certified ACSM Group Exercise Instructor and Silver Sneakers Instructor, triathlete, golfer, walking enthusiast and yoga practitioner. -Certified in Mental Health First Aid
  • Faculty Member of The Wellness Council of America (WELCOA)
  • She has volunteered with the Arthritis Foundation, the United Way, Northwestern Memorial Hospital, the Girl Scouts, Northwestern University, Columbia College, and mentors college graduates in their career development.
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 45 plus 15 mins q&a
Equipment required: screen and hdml cable for laptop
Post event tools included: NA
Includes pre-event consultation: Yes