This course is taught over 2 hours and gives participants easy access to profoundly effective techniques that help them feel better throughout their work day. Using tools that are found around the office like paperclips and pencils, each participant learns how to customize their session in this dynamic and interactive class. The best part of this workshop is that each participant leaves feeling less pain, and is empowered to use these techniques right away to help relieve shoulders pain, lower back pain, carpal tunnel, and even headaches. Your team will thank you.
Attendees Will Learn
-How acupressure works
-Self Massage techniques with tools found around the office
-Pain Relief for shoulders
-Pain relief for lower back pain
-Pain relief for carpal tunnel
-Pain relief for headaches
About This Speaker
Ceallaigh is a wellness professional who has been in the field for over 20 years. She has taught all over the world and trained professional athletes, musicans, as well as CEOs and a multitude of companies.
Education and Experience
- TBV Jersey City