In this discussion Nicole will explain anatomy and functions of your body that help support your spine and everyday movement .
Attendees Will Learn
About This Speaker
Nicole is a professional in the fitness industry with a BS in Exercise Science and Minor in Dance. She holds many certifications including PHI Pilates, Spinning, Booty Barre and AFAA to name a few. She has over 20 years experience working with clients from professional athletes to clients with disabilities. Her love for fitness, dance, and Pilates shows in her work and teaching.
Education and Experience
- BS in Exercise Science
- AFAA Certification
- Pilates PHI Certification
- Spinning and Matrix Certification
- CPR certified
Watch Nicole on Welnys TV https://tv.welnys.com/programs/7-minute-core-workout