In this discussion Nicole will explain anatomy and functions of your body that help support your spine and everyday movement .
Attendees Will Learn
Watch Nicole on Welnys TV https://tv.welnys.com/programs/7-minute-core-workout
About This Speaker
Nicole is a talented fitness expert with many certifications in Pilates, Spinning and CPR.
Education and Experience
- BS in Exercise Science
- AFAA Certification
- Pilates PHI Certification
- Spinning and Matrix Certification
- CPR certified