Working on Your Body From the Inside Out. A Look into Pilates

In this discussion Nicole will explain anatomy and functions of your body that help support your spine and everyday movement .

Attendees Will Learn

-Anatomy
-Exercises
-Breathing techniques

About This Speaker

Nicole is a professional in the fitness industry with a BS in Exercise Science and Minor in Dance. She holds many certifications including PHI Pilates, Spinning, Booty Barre and AFAA to name a few. She has over 20 years experience working with clients from professional athletes to clients with disabilities. Her love for fitness, dance, and Pilates shows in her work and teaching.

Education and Experience

  • BS in Exercise Science
  • AFAA Certification
  • Pilates PHI Certification
  • Spinning and Matrix Certification
  • CPR certified

Video Sample

Watch Nicole on Welnys TV https://tv.welnys.com/programs/7-minute-core-workout

Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 1 Hour
Equipment required: NA
Post event tools included: Handouts
Includes pre-event consultation: Yes