Stretch!

A quick look into daily stretches.

Attendees Will Learn

-Breath
-Movement
-Stretching

Video Sample

Watch Nicole on Welnys TV https://tv.welnys.com/programs/7-minute-core-workout

About This Speaker

Nicole is a talented fitness expert with many certifications in Pilates, Spinning and CPR

Education And Experience

  • BS in Exercise Science
  • AFAA Certification
  • Pilates PHI Certification
  • Spinning and Matrix Certification
  • CPR certified
Speaker Topic:
Mindfulness
Nutrition
Fitness
Leadership
Financial Wellness
Sleep
Aromatherapy
Stress
Mental Health
Ergonomics
Health
Well-being
Communication
Volunteerism
Celebrity or Keynote
Working From Home
Community
Other
Other Critera:
For Call Centers
Especially for Men
Especially for Women
Webinar OK - Remote Worker Friendly
Willing to Travel
Available in Spanish
HRA/VEBA eligible
Available Nationwide
For 3rd Shift
For Retreats
Free
COVID 19/Quarantine Related
Holidays
Recording is OK
Length: 15 min
Equipment required: Mat, yoga strap
Post event tools included: Handouts
Includes pre-event consultation: Yes