Burnout is an all too familiar sensation. It can impact your mental, emotional, and physical health, causing you to shut down or shut out the things in your life that bring you joy. You may experience aches, exhaustion, or want to isolate or push away from your regular activities.
The good news is that real problems have real solutions. This talk will leave you with the tools you need to regain balance and build your resilience in a time of an ever-changing world. Participants will leave with science-backed strategies you can implement in your own life to cope with the stresses of change and build your own burnout toolkit.